4 Books that Increase Awareness and Help Fight Depression

Here’s the thing about depression: it is an immensely crippling mental illness. So much so, that verbalizing what one is going through is an onerous task.

It is a complex illness, a layered pain, and the stigma around it doesn’t help. I can try to put into words and say: it is a combination of ineffable hollowness and infinite sadness. When someone is going through a depressive episode, no matter how productive or functional they may appear, they are predisposed to low self-worth, lack of motivation and an absence of the ability to partake in the enjoyment of life.

Photo depressed woman in a dark room

If someone suffers from depression, it is highly likely they will also lack the words to express their emotions or convey their thought-spirals. You will find that books, written by people who also, at some level and point in their lives were witness to this atrocity, are a great resource. So, whether you are looking for the right words to explain it to someone who doesn’t have it, or whether you are trying to understand it because a loved one has been diagnosed, here is a handy list of books that have taken me through tough times:

Reasons to Stay Alive by Matt Haig

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Matt Haig is one of the most vocal mental health advocates and a brilliant writer when it comes to capturing the invisible demons of the illness. He has published a handful of books that serve as a tool for mental health awareness, but Reasons To Stay Alive is different. It is his raw, wild and vulnerable account of his spiral into depression. It is the most honest description I’ve ever related to, of the illness and the battle that it involves.

Readers have also mentioned time and again that the book has saved them on more than one occasion. As Joanne Harris puts it, “Sometimes depression can be like falling into a wordless pit. Matt Haig finds the words. Moreover, he says them for all of us.” I can never recommend this book enough.

Words from this book serve as a purveyor of hope, and as an insight into the mind of the depressed for those who want to understand the illness. Or, at least, want to try.

Em and The Big Hoom by Jerry Pinto

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“As if it were a wild animal with flecks of foam at its mouth, I feared her depression,” says the author about his mother, who he fondly calls Em.

One of the many unfortunate consequences of the taboo around depressive disorder is the lack of a healthy dialogue around it. It makes it difficult for not just the depressed, but also proves hard on the family, friends and loved ones of the person.

Jerry Pinto creates this story, a memoir with no penchant for the melodramatic, no life-shattering plot, and no sugar-coating or romanticizing of the illness. With this story, he doesn’t just take the reader vicariously through the life of Em through her manic depression, but also how it impacted the rest of the family. You will learn so much about how the family in India was dealing with this mental degradation and fighting with love. Depression changes your life, but also the lives of those around you. It is still a page-turner, just not in an is-there-a-plot-twist way.

In the initial chapters, the narrator remarks, “While Em’s letters were public documents in the family, neither Susan nor I read her diaries during her lifetime (Susan still won’t). Perhaps we had understood very early that they would give us no clues to her illness, or ways to reach her on worst days. Or – and this may be closer to the truth—we were afraid of what we might find there and afraid of having to deal with it.” Pinto lived through this, and he had no choice but to pen it down. Knowing the statistics, chances are you, or someone you know also suffers from the same. To inculcate empathy, you have no choice but to read it up.

Hyperbole and a Half by Allie Brosh

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This book is a raw, ugly, accurate and yet humorous account of depression.

Allie Brosh is a comic artist with a blog of her own by the same name, and the book is a compilation of her blogs and other comics. However, the two significant threads are where she depicts through her words and pictures what depression looks like, what depression is capable of, and what it can deceive you into thinking.

She also sprinkles beads of facts. Like, she says about the difference between sadness and depression, “Essentially, I was being robbed of my right to feel self-pity, which is the only redeeming part of sadness.”

Also, she puts the chilling lack of motivation, “I couldn’t even muster up the enthusiasm to hate myself anymore.” Like all good pieces depicting depression, she also tackles the issue of how others should behave around a depressed loved one

Darkness Visible by William Styron

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In his memoir, Styron begins with his writing journey in Paris and explains how his mind became a grey stone façade in a drizzle, much like the scene outside.

To avoid any triggers, read this when not in a downward spiral. The author’s depression interspersed with crippling seizures of anxiety, and he contemplated suicide as a way out.

However, his depiction of depression, and how it keeps returning at the most unfortunate intervals is realistic. Also, if you don’t want to sit through a long piece, you can taste it in its shorter rendition. There’s also a book called Depression under the Vintage Minis Series which is essentially excerpts collected from Styron’s monumental work.

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About the Author

Kritika Narula is a writer and journalist. A Media Management graduate from the University of Glasgow, her professional and personal interests lie in digital outreach, media, mental health advocacy, research, books, and technology evaluation.

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